VIDEO – 300 Kettlebell Challenge by Forest Vance – Sample Workout

300 Kettlebell Challenge – Sample Workout

Complete the sequence of exercises below as fast as possible:

Kettlebell Swings, Any Style! – 60 reps (suggested weight = 24k men / 16k women)
Push Ups, Any Style! – 60 reps
Kettlebell Goblet Lunges, Any Style! – 60 reps (30 per leg) (suggested weight = 16k men / 8k women)
1 Arm Kettlebell Rows – 60 reps (30 per side) (suggested weight = 20k men / 12k women)
Jumping Jacks – 60 reps Start with one round for time; intermediate / advanced trainees can complete two or three!

– Forest and the Team at ForestVanceTraining.com + KettlebellBasics.net

Kettlebell Basics