One thing I spent a LOT of time on these days is writing kettlebell workouts.

Writing workouts for our online monthly KB Challenges. Writing workouts for the kettlebell groups at our studio locations. Writing workouts for in-person private clients. Writing workouts for my remote 1-to-1 kettlebell coaching clients.

I’ve written THOUSANDS of kettlebell workout plans over the last 20+ years at this point for pretty much every conceivable goal… and I would say that — although I’m continuously working to improve — I think I’m pretty good at it! 🙂

One thing I see often when people do their OWN programming is that they get stuck in a rut. They just do the same type of kettlebell swings over and over again, for example, instead of incorporating variations that can work new muscles and bring new progress, such as:

7 Kettlebell Swing Variations

1 – HardStyle Kettlebell Swing
2 – Dead Stop Swing
3 – 1 Arm Swing
4 – Hand to Hand Swing
5 – Walking Swing – Side to Side
6 – Walking Swing – Forward
7 – Double Kettlebell Swing

*Check out the video that breaks down all of these kettlebell swing variations HERE

Every two to three months, I’ll open up a batch of remote 1-to-1 kettlebell coaching slots in my schedule. I am opening slots starting now for my “12 in 12” program for men and women over 40 who want to get a jump start on losing up to 12 percent of their bodyweight over the next 12 weeks. If you want to apply for one, click the link below:

–>> “12 in 12” 1-to-1 remote KB coaching with Forest

And try adding one or more of the kettlebell swing variations I shared with you today to take your KB workouts to the next level!

-Forest Vance — Kettlebell Expert — Over 40 Specialist — KettlebellBasics.net