If you’re up for testing your strength, kettlebell form, toughness, and lung capacity, give this workout a try!
This is the workout that kicks off my new KB program and allows you to gauge your starting point.
Then, at the end of 28 days, you’ll do the same workout again and see how much you’ve improved!
In the main program, you’ll do workouts specifically designed to help you excel in that initial “benchmark” training session. Plus, these workouts also aid in:
- Shedding body fat
- Building lean muscle
- Strengthening your core
- Enhancing flexibility
- Boosting overall performance
Just to keep things fun along the way, we even switch up the kettlebell workouts every week so that you can witness your fitness progress.
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KB Strength Test – “300” Challenge Sample Workout
*You can find demo videos with complete exercise breakdowns in the full program HERE.
Complete the sequence of exercises below as quickly as possible while noting the weights used. Time yourself. We’ll repeat this workout again in week 4, so ensure you keep track of your performance to see improvement!
- 20 two hand KB swings
- 20 regular push ups
- 10 split squats per side
- 10 1 arm KB rows per side
- 20 jumping jacks
- 10 one hand KB swings per side
- 20 close grip push ups
- 10 alternating reverse lunges per side
- 10 palms facing away 1 arm KB rows per side
- 20 X jacks
- 20 hand to hand KB swings (10 per side)
- 20 wide grip push ups
- 10 alternating front lunges per side
- 10 palms facing towards 1 arm KB rows per side
- 20 seal jacks
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I put my “300” KB Challenge program on flash sale for Halloween. However, with the holiday, I know a lot of people missed it who wished they could have gotten in on the fun. So, we’ve made the executive decision to extend the sale for a couple of days – and that’s why you can still grab the “300” KB Challenge Haloween Flash Sale deal at the link below, for a limited time:
–>> “300” KB Challenge – Halloween Flash Sale
To your success! –
– Forest Vance
Certified Kettlebell Instructor
Master of Science, Human Movement
KettlebellBasics.net