Kettlebell Metcon Complex – from the 28-day KB Metcon Challenge: https://bit.ly/28daykbmetcon
Complexes are a great element to incorporate into a metabolic conditioning workout.
You can build muscle, boost conditioning, and burn body fat, while avoiding the cardio section of the gym.
We did one this morning with our online KB bootcamp group that was extra spicy. Give it a try:
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Kettlebell Metcon Complex – from the 28-day KB Metcon Challenge: https://bit.ly/28daykbmetcon
Do as many reps as you can of each exercise in 30 seconds. Rest minimally between moves, “flowing” from one to the next without putting the KB down. Rest for about 60 seconds between rounds, do three (beginner) to five (advanced) rounds total:
RECOMMENDED WEIGHT = 16k / 35 pounds for women, 24k / 53 pounds for men
– 1 arm KB rack squat – right side
– 1 arm KB swing – right side
– 1 arm KB suitcase lunge – right side
– 1 arm KB rack squat – left side
– 1 arm KB swing – left side
– 1 arm KB suitcase lunge – left side
– burpees
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My unique kettlebell methods are creating new success stories every month. Get lean and strong in half the time, without the gym… and learn the secrets of pain-free training in the process. Learn more and sign up for my upcoming 28-day Kettlebell Metcon Challenge at the link below: -> https://bit.ly/28daykbmetcon
– Forest Vance – Master of Science, Human Movement – Kettlebell Expert – Over 40 Training Specialist