Are your wrists getting banged up when you’re doing kettlebell cleans? Here’s a quick tip that might help:

Instead of casting the kettlebell too far out from your body, try facing towards a wall and getting as close as possible.

This will keep the arc of the clean tighter to your body, resulting in a smoother movement and less impact on your wrists.

Check out the video below for a breakdown of the drill – and have a great day!

-Forest Vance — head trainer @ KettlebellBasics 1-to-1 Remote KB Coaching for Men and Women Over 40

–>> https://www.youtube.com/shorts/9ADX0SV7x_I