I hope you’re having a fantastic Sunday on this holiday weekend!
I went to a car show called “Greaserama” yesterday in Platte City, MO. If you like all things DIY, high performance vintage cars with a touch (or a lot) of rust, Rat Fink art, monsters, and punk rock music – it’s an absolute blast!
Anyway, days like today are perfect for a “recovery-focused” workout. Sometimes when I wake up in the morning after a hard training week, my body can feel pretty sore. But you know what’s funny? If I actually do a workout, I often end up feeling better!
If you’re interested, I also have a new program that combines Recovery Focused workouts with Metabolic Strength Training and Functional Cardio and Abs workouts. It’s designed to give you efficient exercises that keep your cortisol levels under control while allowing you to achieve amazing results in a short amount of time, all from the comfort of your own home. Check out the course at the link below:
=> 60-year-old “Ripped Grandpa” home workout
Now, let me share with you a 17-minute Recovery-Focused Workout that will leave you feeling refreshed on this Sunday morning. Cheers!
— Forest @ KettlebellBasics.net
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17-min Sunday Recovery-Focused Workout
Perform each exercise for the designated time before moving on to the next one. Rest for about 30 seconds between sets. Complete a total of five rounds:
- Jumping Jacks: 30 seconds
- Reverse Plank: 30 seconds
- Punches: 30 seconds
- Knee Crunches: 30 seconds
- Side Kicks: 30 seconds
- Seated Twisting Punch: 30 seconds