Labor Day is a time to relax, enjoy the last bit of summer, and celebrate the social and economic achievements of American workers!

It’s also a great opportunity to take care of your own physical health and fitness.

I have a special “Reverse Ladder” kettlebell workout for you today, so grab your kettlebell, get ready to sweat, and be prepared to push yourself to the max:

-Forest and the Team at KettlebellBasics.net

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Labor Day “Reverse Ladder” KB Workout

Set your timer. Complete the sequence below as fast as possible. Rest as needed, and make great form a priority:

20 two hand KB swing
5 one arm KB press per side
10 walking goblet lunge per side
20 inverted rows or 10 one arm KB rows per side
10 burpees

16 two hand KB swing
4 one arm KB press per side
8 walking goblet lunge per side
16 inverted row or 8 one arm KB rows per side
8 burpees

12 two hand KB swing
3 one arm KB press per side
6 walking goblet lunge per side
12 inverted row or 6 one arm KB rows per side
6 burpees

8 two hand KB swing
2 one arm KB press per side
4 walking goblet lunge per side
8 inverted row or 4 one arm KB rows per side
4 burpees

4 two hand KB swing
1 one arm KB press per side
2 walking goblet lunge per side
4 inverted row or 2 one arm KB rows per side
2 burpees