I’ve got an awesome new workout plan coming out this week called “Over 50 Kettlebell Revolution.”
With just a couple of kettlebells and three 20-30 minute workouts per week that you can do right at home, you’ll be able to:
- Build functional strength to keep doing all the activities you love
- Take care of your joints, ensuring a great workout without any injuries
- Boost your cardio endurance so you can perform at your best in everyday life
- Improve your balance to reduce the risk of falls
- Enhance bone health and prevent osteoporosis by improving bone density
…and much more!
For now, here’s a sample workout to give you a taste of what it’s all about:
Over 50 Kettlebell Revolution – Free Sample Workout
PART 1 – Do as many reps as you can of the first exercise in 30 seconds. Rest for 15 seconds. Do as many reps as you can of the second exercise in 30 seconds. Rest for 15 seconds. Do 4 rounds total:
½ or full Turkish Get Up
KB goat bag swing or regular KB swing
PART 2 – Do as many reps as you can of the first exercise in 30 seconds. Rest for 15 seconds. Do as many reps as you can of the second exercise in 30 seconds. Rest for 15 seconds. Do 4 rounds total:
Bodyweight split squat or KB rack split squat (:30 per side)
Single arm KB row (:30 per side)
FINISHER – Perform 4 single KB “total body attack” at the top of each minute. Repeat 3 times / for 3 minutes / total of 12 reps.
If you paid close attention, you’ll see that this short but intense KB session includes all the strength-building, cardio-enhancing, and joint-preserving elements I mentioned earlier… in one short 20-30 minute workout!
If you’re liking what you see so far, stay tuned because the full program will be available later in the week.
– Forest Vance