The functional fitness police are going to be ALL up in my business for this one.

See, one thing that’s often missing in kettlebell workouts is direct arm work.

People say that curls and tricep extensions aren’t “fuctional”, that they won’t help you be a better athlete.

And that’s fair, I probably agree!

However, I’ve still yet to meet a guy that wouldn’t mind adding at least a little more size and / or definition to his arms.

So grab a couple of KBs and a towel, and do this one with me at the end of your next KB workout. You’ll be feeling great about that sleeveless shirt in no time:

#

Kettlebell ARMageddon 2.0

kettlebell towel curl – 10 reps
close grip push ups – 10 reps
KB halo + tricep extension – 10 reps

4 rounds for time

WATCH THE VIDEO HERE

#

I am opening up a handful of spots in my personalized at-home KB workouts program this week:

=> Personalized at-home KB workouts

If you:

— Are bored from run-of-the-mill home workouts
— Want something that is customized specifically for you, and your unique needs and goals
— Are ready to commit, go all-in, and get some serious results out of your training

This could be the perfect fit!

But I only have a handful of spots open, so please submit your application ASAP at the link below:

=> Personalized at-home KB workouts

Look forward to hearing from you –

– Forest Vance
Kettlebell Expert
Over 40 Training Specialist
KettlebellBasics.net