*Sign up now for the upcoming 28-day “Fight Gone Bad” KB Challenge, and you’ll get my KB Strong AND my Extreme KB Cardio Conditioning programs FREE – details and grab your spot here (hurry, we start Monday!) => https://bit.ly/kbfightgonebad3

Check out this spin on the classic “Fight Gone Bad” workout.

You’ll burn a ton of fat, crank your metabolism, and seriously challenge your body and mind. Best of all, you can do it any time, any place with a single kettlebell and 17 minutes of time:

“Fight Gone Bad” Kettlebell Challenge

Do as many reps as you can of each exercise in 60 seconds. You get one point for each rep of each exercise completed. Move directly from one move to the next, without rest. Rest for 60 seconds between rounds. Complete three rounds total.

1 – KB Goblet Squat

2 – 1-Arm KB Rows

3 – Spiderman Climb

4 – Full Stop KB Swing

5 – Side Plank

Sign up now for the upcoming 28-day “Fight Gone Bad” KB Challenge, and you’ll get my KB Strong AND my Extreme KB Cardio Conditioning programs FREE – details and grab your spot here (hurry, we start Monday!) => https://bit.ly/kbfightgonebad3

-Forest and the FVT Team