‘Cardio’ – unfortunately – is a necessary part of your fat loss program.  But let’s face it – it gets really boring running on the treadmill or hopping on the stationary bike every day.  Especially in these winter months if you’re not fortunate enough to live out here in California (or somewhere else warm) and you have to stay inside most of the time for your aerobic activity.

Here’s a new video for you that shows you how to use your own body weight and kettlebells for a quick, intense and effective cardio workout – without having to use any of those lame machines:

P.S. If you’re looking for more intense, effective, and efficient body weight and kettlebell workouts like this one, don’t forget:  My new Kettlebell Basics Swing Manual kick off special is still good until Midnight tonight. It’ll teach you everything you need to know about how to do the kettlebell Swing – and includes a 12 week workout to take you from kettlebell ‘newb’ to ninja Swing master!  Click the link below for details:

The Kettlebell Basics Swing Manual