I’m a huge fan of kettlebells!

I’m also really into old-school strength culture.

The history of kettlebell training goes back centuries, and isometric training was developed in the early 20th century.

These two methods work so well together because they help protect your joints, build lean muscle, and speed up your recovery time.

That’s exactly why I created the “Kettlebell Isometrics” course!

It was a big hit, so now I’m excited to announce the release of version 2.0 of this training plan. Keep an eye out for it later this week.

In the meantime, here’s a sample workout for you to try:

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Kettlebell Isometrics 2.0 – Sample Workout

Main Circuit – Complete 3 rounds of the circuit below. Rest 30 seconds between exercises. Rest approx 45 seconds between rounds.

1 – Deadlifts
Towel ISO Deadlift – 20 seconds
KB Deadlift – 10 (Women:16k+,Men: 24k+)
2 – 1-arm KB Rows – 10 + 1-arm Row Hold – 20 seconds. Repeat on other side (Women:12k+,Men: 20k+)
3 – ISO Bridge with 1-arm Floor Press – 8 each side (Women:12k+,Men: 20k+)
4 – ISO Split Squat with KB Tactical Pass – 8 passes each side

Finisher – Complete each exercise for specified time, rest 15 seconds between exercises. Rest 30 seconds between rounds. Complete 3 rounds.

1 – ISO Box Step Down (modify with Squat hold to lunge tap down) – 20 seconds each side
2 – Power Box Step Ups (modify with jump squats or fast squats) – 40 seconds
3 – Decline Plank – 30 seconds
4 – Decline Mountain Jumper – 30 seconds

*Exercise descriptions / video breakdowns included in the full course – Kettlebell Isometrics 2.0

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If you liked this workout, you’ll LOVE Kettlebell Isometrics 2.0. Stay tuned, because it goes on sale later this week!

–Forest Vance
KettlebellBasics.net
ForestVanceTraining.com