Maybe you’re on the road (that’s especially true for a lot of us this time of year) …
Maybe you’re at the gym … you gotta work out, and there aren’t any kettlebells!
Maybe you just don’t have a KB yet … you can’t quite justify the purchase price – or simply just haven’t gotten around to buying one.
Whatever the case, there’s inevitably going to be a time when you can’t train with your beloved kettlebells.
Here’s a dumbbell complex workout from my No Gym? No Excuse! Dumbbell Complexes For Fat Loss program that’ll give you some of the fast-paced, time-efficient, fat-burning and extreme-conditioning benefits of kettlebell training – without the ‘bell:
Now the video is simply a demonstration of each exercise in the complex – for the full workout, you’d do:
10 1 DB Goblet Squats (heavy)
10 DB Swings (heavy)
10 1 Arm DB Curl and Press (ea side)
10 DB Sumo Squat Jumps
And repeat the circuit 3-5 times with as little rest as possible.
Enjoy and Happy New Year to you!
Forest
P.S. This workout is from my new No Gym? No Excuse! Dumbbell Complexes For Fat Loss program … to learn more about it (and the special deal you can get the next couple of days), click the link below: