10 Minute Burpee + Kettlebell Swing Workout

by admin on December 23, 2010

Things can get crazy this time of year … and the efficiency of kettlebell training can be a life saver when you’re pressed for time! Here’s a two exercise workout that hits every major muscle group in your body, gets you some strength and conditioning work at the same time, and can be completed in about ten minutes start to finish. For detailed instruction on how to perform the routine and a quick demo of how to do each exercise, check out this video below:

Now, the video above is actually just part of a single workout from my 30 Day Rapid Fat Loss Challenge plan … but if you’re looking to use it as a complete workout, you could simply do as many rounds of the seven Burpees and 25 Kettlebell Swings as possible in ten minutes (make sure to include a quick kettlebell warm up first and static stretch at the end of the session).

Give this one a try for a quick total body smoker – and Happy Holidays to you!

Forest

P.S. Make sure to sign up for my weekly newsletter while you’re here; you’ll get a free Beginner’s Guide to Kettlebell Training as a gift just for signing up! Simply drop your name and email into the box at the upper right of the page to sign up now.

P.S.S. If you liked this workout, you might be interested in my new Kettlebell Basics Swing Manual – it breaks down the Swing in tremendous detail, shows you how to incorporate it into a variety of different body weight and kettlebell workouts, and has got a 12 week kettlebell Swing and body weight training program to take you from KB ‘newb’ to ninja kettlebell Swing master! Learn more about it by clicking the link below:

Forest’s Kettlebell Basics Swing Manual

{ 2 comments… read them below or add one }

Tania Garrean February 12, 2011 at 2:47 am

Hi there! Would you mind if I share your blog with my facebook group? There’s a lot of people that I think would really appreciate your content. Please let me know. Thanks

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admin February 17, 2011 at 2:19 am

Absolutely – that would be great, I would be honored!

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