Want Hollywood muscle?
Try today’s 300 kettlebell workout.
You see, the ORIGINAL 300-rep Spartan workout was used by the cast of the movie, and was one of the things that produced some pretty amazing body transformations for the cast members.
Here’s what it looked like:
50 deadlifts at 135 pounds
50 box jumps with a 24-inch box
50 “floor wipers” (a core and shoulders exercise at 135 pounds)
50 KB clean and press – 25 per side – at 35 pounds (a weight-lifting exercise)
25 more pull-ups
… for a total of 300 reps.
What if you’re working out at home?
What if you can’t do 25 consecutive pull ups?
What if you don’t have a barbell?
Well – we’ve put together a workout … and a full training plan, available for sale tomorrow! … where you can get similar RESULTS to the Spartan cast, doing cool 300-rep metabolic conditioning – style workouts … but that use just a single kttlebell and your own body weight.
So try this:
The 300 Kettlebell Workout
5 1-arm kettlebell deadlift right (16k women/24k men)
5 1-arm kettlebell deadlift left (16k women/24k men)
5 Uneven Pushups on Kettlebell right
5 Uneven Pushups on Kettlebell left
10/ea Hand to Hand Kettlebell Swing (20 swings total) (16k Women/24k)
10 Hop Back KB Deadlift (16k Women/24k)
5/ea side Ballistic Kettlebell Row (12k women/20k men)
Complete 5 rounds for time
And keep an eye out, we’ll have the full 6 week Kettlebell 300 program available tomorrow.
Train hard, talk soon! –
– Forest Vance
Master of Science, Human Movement
Certified Kettlebell Instructor