The 28-day Kettlebell-Bodyweight Hybrid Strength Challenge is LIVE: https://bit.ly/kbbwhybrid
With this new method, you’re going to use a unique training style – backed by recent research – to pack on strength and muscle.
It’s called the “3/7 method” (see research linked below). In the ground-breaking study, participants got 75% better gains over a 12 week period on this method vs the control group. And we’ve adapted it so that you can do it with just a couple of kettlebells and your own bodyweight, three to four times per week in about 20-30 minutes time.
Get all the details and sign up to join us at the link below:
28-day Kettlebell-Bodyweight Hybrid Strength Challenge
Look forward to working together!
– Forest and the FVT Team