Quick 20-Minute Kettlebell Workout You Can Do At Home

Another great thing about working out at home is that you can’t forget things that are key to getting a good workout! 😉

Are you looking for a quick, effective workout that you can do at home? If so, then you’re in luck! This 20-minute kettlebell workout is perfect for busy people who want to get a workout in without having to go to the gym.

All you need is a kettlebell and a timer. Be sure to warm up before you start this workout, and cool down afterward. I hope you enjoy it!


Quick 20-Minute Kettlebell Workout You Can Do At Home

Do two rounds of the circuit below. Get as many reps as you can of each exercise in 45 seconds. Rest for 15 seconds between moves. Rest for 1-2 minutes between rounds:

– Two Hand KB Swing
– Plank Hold
– KB Rack Reverse Lunge (30 sec per side)
– Floor Stick Up
– Squat Thrust
– Hand to Hand KB Swing
– Bird Dog Plank
– KB Clean to Reverse Lunge (30 sec per side)
– Floor Stick Up w/ Towel
– Burpees


If lack of time is a problem when it comes to getting in consistent workouts and ultimately reaching your fitness goals, we are going to SMASH that with your new kettlebell routine!

I can build you a personalized kettlebell plan that accounts for the amount of time YOU have available (we can start with as little as three 20-30 minute sessions per week).

I’ll also coach you through the nutrition changes you need to make, as well as the lifestyle habits you need to change so that you can:

1 – Learn the basics of safe and effective KB training
2 – Gain strength and lean muscle
3 – Lose up to 12 percent of your bodyweight in 12 weeks

Stay tuned, I’ll be accepting applications for personalized coaching with me later this week!

– Forest

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