Groceries… only… take… one…. trip!!!! đ
Loaded carries are actually a great exercise for building functional strength, enhancing core stability, improving grip strength, and more… and another (probably better) way to do them is with kettlebells!
Check out this giant circuit kettlebell workout – that includes loaded carries! – in the style of Kettlebell HIIT Fit Conditioning, FREE when you sign up for this month’s 5×5 Kettlebell Challenge:
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Kettlebell HIIT FIT Circuit
Complete the following moves for 40 seconds of work, 20 seconds of rest. Rest 60 seconds between rounds. Complete 3 rounds total:
1 – two hand KB swing
2 – walking lunge – right side
3 – single KB renegade row with push up
4 – walking lunge – left side
5 – KB rack walk – right side
6 – v sit / boat pose
7 – KB rack walk – left side
8 – skater hops
Sign up for the 5×5 Kettlebell Challenge 2.0 at the link below and get Kettlebell HIIT FIT Conditioning FREE – but hurry, we start today, Monday, April 10th:
–>> 5×5 Kettlebell Challenge 2.0
– Forest and the Team at KettlebellBasics.net