Today’s kettlebell workout is PERFECT one if you’re looking to:
- Get a total-body strength workout, with a focus on the shoulders and arms
- Keep it fast – paced so that you get your cardio in at the same time
- Work a little mobility and range of motion into the mix
- Do it in about 20 minutes time with a kettlebell or two
(I shared this same workout the other day on social / on the blog and email newsletter… it was such a hit, decided to shoot a quick video breaking it down as well)
Kettlebell Challenge Workout #19
“Gunslingers”
Get as many rounds as you can in 20 minutes of:
– 5 one-arm KB presses (right side)
– 5 one-arm KB presses (left side)
– 10 burpees
– 15 recline rows OR 8 one-arm KB rows per side
– 10 lunges (per leg – 20 total)
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If you liked KB Challenge Workout #19 – “Gunslingers” this one, stay tuned – registration for my next 28-day KB Challenge opens next week!
-Forest Vance and the Team at KettlebellBasics.net