The Kettlebell Snatch is hard to beat for building explosiveness, total body power, and burning the most amount of calories in the least amount of time.

However, nailing the perfect form can be a challenge, especially when the kettlebell collides with your wrists at the top of the movement.

Here’s the Game-Changing Tip: The “Punch-Through” Technique

Don’t just snatch the kettlebell and let it swing haphazardly into your wrist – take control! Take the “punch-through” approach, focusing on bringing your hand to the kettlebell, not the other way around.

Ready for Serious Results? Join My Exclusive Remote Kettlebell Coaching Program!

If you’re in your 40s or beyond and yearn to enhance strength, build lean muscle, and potentially shed up to 12 percent of body weight in 12 weeks, my personalized kettlebell workout plan could be perfect for you.

Enroll now and receive a customized KB training plan tailored to your needs. Benefit from my support as your accountability partner, coach, and invaluable feedback throughout your journey. All this at a fraction of the cost of hiring a regular gym trainer.

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– Forest Vance
Owner, FVT Boot Camp and Personal Training
Master of Science, Human Movement
Certified Russian Kettlebell Instructor
Certified Personal Trainer
Certifed Performance Enhancement Specialist
Certified Corrective Exercise Specialist
Certified Fitness Nutrition Coach
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