3-6-9 Kettlebell Workout Finisher

Hate traditional cardio? Try this kettlebell finisher at the end of your next strength workout to train your heart AND crank up your metabolism for the rest of the day: 

3-6-9 Kettlebell Workout Finisher 

Set your timer for 9 minutes; get as many rounds as you can of: 

– 3 KB snatches (per side) 

– 6 lateral burpees 

– 9 bodyweight squats

Watch the video here -> https://youtu.be/xOJlvYihm9g?si=ew5khe_krAUMM_C_


This is a perfect sequence to add at the end of your regular strength workout. That’s exactly how we set things up in Hybrid Kettlebell Muscle, where I show you how to properly successfully combine kettlebell and barbell training:

See, if you want to get as big and strong as possible, adding the core barbell lifts will help you do it as fast as possible. However, training with barbells only can also take a BIG toll on the body.

The joints can ache. The body can hurt. And barbell training alone doesn’t always do a lot as far as conditioning or carry-over to real world activities.

That’s why I created Hybrid Kettlebell Muscle!

This is a new is a six-week program that uses barbells, kettlebells, and your own bodyweight to create a total-body workout that will help you stay strong and powerful … while at the SAME TIME, getting athletic and mobile.

More info and sign up now at the link below:

-> How to successfully combine kettlebell and barbell training:

-Forest Vance
Master of Science, Human Movement
Over 40 Training Specialist

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