Thanks again to everyone who participated in the give-away contest last week … you provided me with some great insights on the fitness goals you’re working towards and the frustrations you’re having in reaching them. In the coming weeks and months I’ll be working hard to help you move towards those goals more effectively and efficiently …

That being said, one of the most common frustrations I saw in the contest entry feedback was lack of time.

So in response, I’ve put together a simple 10 minute home kettlebell and body weight workout for you … check out the video below and then read the recap below:

Video Recap

• Start with a quick 2-3 minute joint mobility warm up
• Do 5 burpees
• Immediately follow the burpees with 15 kettlebell swings
• Repeat the sequence 4 times as fast as you can
• Finish with 2-3 minutes of static stretching

One of the biggest obstacles folks seem to have in reaching their kettlebell fitness goals is a lack of time. The home kettlebell (and body weight) workout in the video above is the perfect solution … you’ll get an effective full body workout in a short amount of time.

Keep training hard and thanks for reading –

Forest

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