The 1st CORE Kettlebell Workshop is a wrap!
It was SO fun – THANK YOU to the folks who came out – and I can’t wait to see how what we covered will be implemented now across the country, and so many people will benefit and change their lives!
We got some great video footage too, which will be released over the coming weeks and months, stay tuned.
This is the beginning of some BIG things for CORE Kettlebell!
So I have been thinking – what is the BIGGEST take-away that I can share with YOU, a loyal FVT Newsletter subscriber, that can help with your kettlebell practice?
There were SO many … but for now, based on what participants of the workshop shared with me, I’ll say it’s GET FEEDBACK.
All but one of the participants at the workshop were trainers themselves.
And one of the biggest points they had was that they so appreciated my feedback and critique on their exercise form. This is something that interestingly, many events I’ve attended as a fit pro leave out … but it’s probably the most important thing when it comes to getting results!
Because it’s not about adding endless different exercise variations to keep progressing …
Or about doing a different workout every single day …
It’s about doing the fundamentals, over and over, and GETTING REALLY GOOD AT THEM.
Get someone you trust to look at what you are doing, give you feedback, give you small tweaks, etc.
I have a online / distance KB Strong Challenge – opening registration tomorrow – where you can get feedback and coaching and tips from ME over the next few weeks (I’ll have more info coming on that in tomorrow’s message).
But it could be a (knowledgeable) workout partner, or a trainer / coach in your area.
Think about this take-away as you work towards your ultimate fitness goals, and do your very best to make it happen.
Getting feedback and constantly improving on the fundamentals is key to your continued progress and best possible results.
Talk soon, let’s make it a great week! –
– Forest Vance
Master of Science, Human Movement
Lead CORE Kettlebell Instructor
PS – I have a online / distance KB Strong Challenge – opening registration tomorrow – where you can get feedback and coaching and tips from ME over the next few weeks. Stay tuned for details!