3-min “Metabolic Stretching” sample workout

3-min “Metabolic Stretching” sample workout https://bit.ly/metstretch2

If you’re looking for a routine to do at home…

…and you want something low-impact, easy on your body, that you can start right away…

…that would both improve your flexibility, AND burn fat, AND build strength, all at the same time…

Try this 3-min “Metabolic Stretching” sample workout: # 3-min “Metabolic Stretching” sample workout Do each movement for 15-seconds; no rest between moves; modify for your fitness level but try to move at a brisk pace:

– Arm Swings

– Arm Circles

– “Low/High” Swings

– Body Rotations

– “Cherry Pickers”

– Reverse Windmills

– “Field Goal Kicks”

– Butt Kickers

– 3-Way Lunge


And get the full Metabolic Stretching program at the link below: https://bit.ly/metstretch2

Remember, Metabolic Stretching:

– Doesn’t require any equipment — it’s completely bodyweight focused, so you’re building muscle and burning fat while you move

– It’s not boring. No more endless hours on a treadmill or elliptical trainer wishing you were anywhere but there

– It’s simple and straight forward to do. In fact, you can fit this into the busiest schedule and don’t need hundreds of videos and manuals to explain all the moves.

These are simple stretching exercises combined into one powerful movement sequence that you will actually enjoy doing that burns fat in the process: https://bit.ly/metstretch2

Have a great one –

– Forest Vance, KettlebellBasics.net

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