Kettlebells are a great way to get a full-body workout, but they can also be used to target specific areas. If you’re dealing with aches and pains, then a kettlebell mobility workout can be a great way to stretch and loosen up your muscles.
This type of workout is designed to improve your range of motion and flexibility. It can also help to reduce pain and inflammation in your joints. Plus, it’s a great way to break a sweat and get your heart rate up!
If you’re looking for a kettlebell workout that will help to ease your aches and pains, then this is the one for you. Give it a try and see how you feel!
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Kettlebell Mobility Workout For An Aching Body
Set your timer for 30 seconds of work followed by 15 seconds of rest. Do as many reps as you can of the first move in 30 seconds. Rest for 15
seconds. Do as many reps as you can of the second move in 30 seconds. Rest for 15 seconds. Repeat for all exercises in the sequence. Rest for 60 seconds
after completing the last exercise in the sequence; repeat three more times for a total of four rounds:
- Single Arm KB Swings (15 seconds per side)
- Downward Dog Toe Taps
- Alternating Reverse KB Tactical Lunges
- Reverse Snowangels
- X Jacks
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If you’re feeling aches and pains, this kettlebell mobility workout is for you! This workout focuses on stretching and moving around, and it is perfect for those who are feeling a little bit stiff. The best part is that it only takes a few minutes to do.
If you liked this Kettlebell Mobility Workout For An Aching Body, stay tuned! Registration for our 28-day Kettlebell Mobility Challenge opens later this week!
-Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Training Expert
KettlebellBasics.net