“300” – KB Challenge – BENCHMARK WORKOUT

The 300 Spartan Kettlebell Challenge is a program that will help you not only get in the best shape of your life, but also learn how to tap into your inner strength and power.

In as little as 3-4, 20-30 minute workouts per week, you can achieve the body and mindset of a Spartan warrior!

We do the “benchmark workout” below at the beginning and again at the end of the 28 days to measure our progress – check it out:

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“300” – KB Challenge – BENCHMARK WORKOUT

Complete five rounds as fast as possible:

1 – KB Snatch to Rack Squat – 10 each side (Women:12k+,Men: 20k+)
2 – Push-ups – 20
3 – Rear Lunge to 1-arm Press – 10 each side (Women:12k+,Men: 20k+)
4 – Half Burpee to Gorilla Row – 10 each side (Women:16k+,Men: 24k+)
5 – KB Plank Drag – 10 each side (Women:12k+,Men: 20k+)

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I know that you are capable of so much more than you currently believe. And I want to help you unleash that potential. Sign up for the upcoming “300” Kettlebell Challenge 3.0 today at the link below – and hurry, we start Monday, January 16th!

–>> 28-day 300 KB Challenge – NEW and UPDATED for 2023

-Forest Vance, KettlebellBasics.net