Have you ever tried the “ISO-Warrior III”?
It’s just one exercise example from Kettlebell Isometrics 2.0.
I think it’s a good example of how you get all the awesome benefits of kettlebells like fat shredding and conditioning, combined with the joint-friendly and recovery benefits of isometrics.
Take a look at this sample workout, then make sure to grab your copy of the full course at THIS LINK (included in the course is the video breakdown of how to do the move, along with many more!):
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Kettlebell Isometrics – Week 2 / Workout 2
PART 1 – Do as many reps as you can of exercise 1 in 60 seconds. Rest for 15 seconds. Do as many reps as you can of exercise 2 in 60 seconds. Rest for 15 seconds. Repeat for three rounds total:
- Single arm KB press (30 sec per side) (recommended weight = 16/20k men – 8/12k women)
- ISO – Warrior III (30 sec per side)
PART 2 – Do as many rounds as you can of the circuit below in 8 minutes:
- 8 walking lunges (w/ double KBs at sides) (per leg) (recommended weight = 12/16k men – 8/12k women) (do same leg for consecutive reps this week)
- 15 recline rows OR 8 one arm KB rows per side (recommended weight = 16/20k men – 8/12k women)
- :5-:30 ISO – chin up holds (go as long as you can!) OR :15 sec holds at TOP of KB row (try to beat your time from last week!)
PART 3 – Do as many rounds as you can of the circuit below in 8 minutes:
- 5 one arm KB swings OR 5 high pulls OR 5 snatches per side (recommended weight = 16/20k men – 8/12k women) (challenge yourself to progress!)
- 8 spider climbs (per side)
- :30 ISO – superhero hold
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Try this sample workout from the Kettlebell Isometrics program, then grab your copy of the full course at the link below:
-Forest Vance, KettlebellBasics.net