I used to be ALL ABOUT the “bro split” workouts!
I didn’t really like it, but I thought that was just how you trained.
But then I embraced the metabolic workout concepts my friend Funk talked about in today’s message, and my life changed.
My workouts were all of a sudden more enjoyable, took way less time to complete, and more effective!
Read all about it below.
-Forest
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Gym Bro Split vs Metabolic Workouts — by Funk Roberts, creator of the Over 40 Alpha 30-Day Challenge
You may not believe this, but I haven’t done one of these Bro Splits or Traditional bodybuilding style workouts in over 10 years.
You know the workouts I’m talking about…chest day, bis and tris, back and shoulders, leg day.
The truth is, I used to TORTURE myself with those workouts in my late 30s which led me to gain weight and become 215 pounds of puffy muscle.
The worst part is that I absolutely dreaded it…I just thought that’s what I had to do.
I even did long 45-60 minutes of cardio on the treadmill or stair climber to try and lose weight and I just ended up putting on weight.
And there’s a lot of older men over 40, that believe the same…I see it every day at my local gym…by the look on their faces they dread and don’t enjoy it either.
And I get it.
Luckily you don’t have to work out like this in order to get into shape.
If you want something different…something that is designed specifically for men over the age of 40, something more effective and way more efficient….
Metabolic Workouts are your answer.
If you do metabolic workouts, the right way, you can be done in under 20 minutes using your bodyweight only and getting better results than spending hours in the gym.
You will lose weight, burn belly fat, build lean muscle and get into shape, while feeling better doing it.
With summer coming up, it’s time to get your workouts dialed in.
Listen, when it comes to getting into your best shape in your 40s, 50s and 60s…
My Over 40 Alpha 30-Day Challenge Is What’s Going To Help You Get There!
You will get 5 different follow along bodyweight only metabolic workouts, that you do each week that last no longer then 20 minutes:
Here is the schedule:
Monday: Metabolic Bodyweight Circuit
Tuesday: Tabata Torch Workout
Wednesday: Wild Style Workout
Thursday: Density Training
Friday: Fat Loss Cardio Circuit
Saturday/Sunday: OFF
Even better that if you are a beginner you just do 3 workouts per week, if you are intermediate you use 4 workouts and if you are advanced or want a challenge you do all 5 each week.
No matter where you are in your fitness, you WILL GET RESULTS!
And like I mentioned before…these are follow along workouts so all you have to do is follow from your computer or download the app and use your phone/tablet.
If you are serious about getting into the shape and losing 10-20 pounds, then get ready to sweat, burn belly fat, lose weight and get into the best shape of your life this summer!
–>> Funk Roberts Over 40 Alpha 30-Day Challenge