Today’s 23-Min “Strength Interval” KB Workout combines kettlebell exercises and interval training to help you build strength, improve cardiovascular fitness, and boost your metabolism!
If you like this workout, we are putting together a special kettlebell workouts package and online kettlebell boot camp event to support the people affected by the Maui wildfires. 100% of the proceeds of this package of my top-selling kettlebell workout plans, along with admission to the special online kettlebell boot camp event we will hold for the cause, will go towards The Kākoʻo Maui Fund to provide resources that can be deployed quickly and efficiently to support recovery efforts on Maui. Sign up for this package of workout plans and get admission to the online kettlebell boot camp event for just $20 at the link below:
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23-Min Strength Interval KB Workout
?PART 1 – Set a timer for 1 minute. At the start of each minute, do the set number of reps. Rest for the rest of the minute. Do this 3 times:
Single / Double KB Press x 8
Single / Double KB Front Squat x 8
Horn grab / Double KB Clean x 10
Single Arm KB Row x 12 per side
Total Body Extension x 20
?PART 2 – Do as many rounds as you can of these exercises in 8 minutes:
Friendly Burpee – 5
Bodyweight / KB Walking Lunge w/ Balance – 8 per leg
Plank – :30 hold
Skater hops – 10 per side
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Today’s kettlebell workout brought to you by – Forest Vance, Kettlebell Expert, Over 40 Specialist – ForestVanceTraining.com – KettlebellBasics.net
PS – If you like this workout, we are putting together a special kettlebell workouts package and online kettlebell boot camp event to support the people affected by the Maui wildfires. 100% of the proceeds of this package of my top-selling kettlebell workout plans, along with admission to the special online kettlebell boot camp event we will hold for the cause, will go towards The Kākoʻo Maui Fund to provide resources that can be deployed quickly and efficiently to support recovery efforts on Maui. Sign up for this package of workout plans and get admission to the online kettlebell boot camp event for just $20 at the link below: