What are your fitness goals for the rest of 2023?

I really want to know!

Our new kettlebell training plans, like the ones in our upcoming Kettlebell “Filthy 50’s” 28-Day Challenge, are built specifically around your goals.

We recently conducted a survey and received some great responses about what you’re aiming for:

• “I want to improve my performance in recreational sports/activities while also losing fat and maintaining or slightly gaining muscle. And I really want to minimize injuries.”
• “My goal is to increase muscle, reduce body fat, improve stamina and flexibility, and overall health. Next summer is my birthday where I’ll be over 50 years old, so I want to be magazine cover fit by then.”
• “I’ve been working with my doctors to restore my health. It’s been tough staying motivated though. Having a workout buddy or someone keeping me accountable would make a huge difference.”

Now let me show you a sample workout from our upcoming Kettlebell “Filthy 50’s” 28-Day Challenge. This workout is designed to help you achieve all the goals mentioned above, and more:

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Kettlebell “Filthy 50″ Workout

FOR TIME – you can rest as needed, but make sure to complete all the reps of one exercise before moving on to the next in the sequence:

– 50 squat jumps
– 50 ring rows
– 50 KB swings
– 50 walking lunges – add kettlebell for weight is optional
– 50 hanging leg raises OR lying floor raises
– 50 1 arm KB clean and press (25 per side)
– :50 V-sit hold
– 50 KB goblet squats
– 50 KB snatch (25 per side)
– 50 jumping jacks

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You will have a special chance to join me and the FVT Team in smashing your fitness goals in 2023 and beyond.

Stay tuned because registration opens tomorrow, August 22nd, for the Filthy 50’s Kettlebell Challenge!

–Forest and the FVT Team
ForestVanceTraining.com
KettlebellBasics.net