In the world of CrossFit, there’s a workout style known as a “chipper”.

These workouts are intense and challenging, where you have to complete a series of movements one after another. The goal is to push your physical and mental limits in a single session.

It’s one of those workouts that you love and hate at the same time. You get to do a variety of exercises, burn lots of fat, and see how far you can push yourself all in one go. What more could you want? ?

One example is the Filthy 50, but I’ve made some modifications so that you can do it with just kettlebells or bodyweight. Take a look at this “kettlebell version” of the original Filthy 50:

*You must complete all listed reps of one exercise before moving on to the next – hence the name, you are “chipping away” at the total rep count. Do the entire sequence of moves as fast as possible:

— 50 box jumps or NON repeating squat jumps (do single reps and go for explosiveness and quality)
— 50 jumping pull ups OR recline rows
— 50 two-hand kettlebell swings
— 50 walking lunges
— 50 hanging leg raises OR floor leg raises
— 50 1 arm KB push press (25 per side)
— 50 superman raises
— 50 KB goblet squats
— 50 burpees
— 50 jumping jacks

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This workout is seriously intense.

I wouldn’t recommend doing it every single day, though. It’s more of a special challenge type of thing.

You see, we’ve got an exciting event coming up called the 28-day KB Challenge. During this challenge, you’ll tackle workouts like this one once or twice a week. On the other days, we’ll mix things up with HIIT and strength-based sessions to create a well-rounded program for torching fat, building lean muscle, and getting in incredible shape (no matter your age!).

If you’re interested and want more info or want to sign up, just click on the link below:

–>> “kettlebell version” of the original Filthy 50

Cheers,
Forest Vance
ForestVanceTraining.com
KettlebellBasics.net