This program is specifically designed for guys who are 50 years old and older. It focuses on efficient workouts that won’t accelerate the aging process or cause injuries:
=> 60-year-old “Ripped Grandpa” home workout
Most workouts out there are not tailored for guys who are 50 and older. They actually speed up the aging process, harm your body, and mess with your male hormones.
But with the “Ripped Grandpa” program, we utilize various methods to ensure you achieve better results at any age or fitness level. One of these methods is called Metabolic Strength Training. It’s the ultimate solution for efficient workouts that keep your cortisol levels in check and allow you to have amazing home workouts in a short amount of time.
This 12-week program consists of three phases that progressively change as you go through it. Here’s an example of what a workout might look like in phase one:
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“Ripped Grandpa” – Metabolic Strength Training Workout
You do each exercise in a circuit, moving from one to the next with minimal rest. Once you finish the circuit, take a short break before starting again for a total of three rounds:
- Pushup: 15 reps
- Squat: 15 reps (bodyweight or KB goblet style)
- Overhead Press: 8 reps (DB/KB)
- 1 arm Row: 12 reps (DB/KB)
- Tricep Skull Crushers: 15 reps (DB/KB)
- Bicep Curls: 15 reps (DB/KB)
I personally love this program because it starts off with a full-body split in week one and then gradually increases in intensity as you progress through the program. It’s great for getting into shape no matter your age!
If you want more details and the full program, make sure to check it out here:
=> 60-year-old “Ripped Grandpa” home workout
Keep up the good work and stay fit!
-Forest Vance
ForestVanceTraining.com
KettlebellBasics.net