KB Boot Camp 2.0 is a full system of brand new, never-been-seen kettlebell boot camp workouts that you can use with your clients (or yourself) to eliminate boredom, deliver shocking results, and keep coming back for more!

This program is specifically designed for people who want to:

— Lose 20-30 pounds
— Gain strength and lean muscle
— Look / feel better
— Avoid injury

Check out the free sample below, then go get the full course at the link below:

–>> Kettlebell Boot Camp Workouts 2.0

Kettlebell Boot Camp Workouts 2.0 – Free Sample

Do 4 rounds for time (15 min time cap). Goal is to complete 4 rounds as fast as possible, if client finishes all rounds before 15 min cap, have client take a short break and then continue working until time is up.

Tier 1 (beginners)

-5 Walkout / no push up
-10 Kettlebell sumo deadlifts (recommended weight 16k W – 24k M)
-10 Alternating reverse lunge per side
-10 1 arm Kettlebell row per side (recommended weight 8-12k W / 16-20k M )
-10 per side Mountain Climbers

Tier 2 (intermediate / advanced)

-5 Walkout with push up
-12 Two hand Kettlebell swings (recommended weight 16k W – 24k M)
-10 Alternating reverse lunge per side
-10 1 arm Kettlebell row per side (recommended weight 8-12k W – 16-20k M)
-10 per side Mountain Climbers

*Full instructions on the workout “tiers”, recommended weights, big-picture programming, even our coaching system and cues are all included in the full course!

*KB Boot Camp Workout 2.0 order page is here –>> Kettlebell Boot Camp Workouts 2.0

Got a sample workout for you today from my new Kettlebell Boot Camp Workouts program. It’s going on sale later this week!

Whether you work with clients as a trainer / coach / etc, or just love working with kettlebells, my Kettlebell Boot Camp Workouts program is perfect for you! I’ve got dozens of ready-to-go boot camp workouts ready for you. You can just plug and play these workouts and give your clients (and yourself) some super fun sessions that will produce amazing results. And hey, when your clients start seeing those gains, they’ll be spreading the word like crazy!

-Forest Vance @ KettlebellBasics.net, ForestVanceTraining.com

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#22 – Lunge ‘n’ Bears KB Boot Camp Workout

You’ll need a little extra space to get this one done … it’s also a great workout to do outdoors … 

PART 1 – TWO different pairs of exercises to start – push ups (15) and KB swings (20) … burpees (7) and bicep curls with a heavy resistance band (20). Complete pair one (push ups and KB swings) of exercises back-to-back, without rest, ONE time. Do walking lunges for about 25 yards. When you arrive at your destination, complete exercise pair two (burpees and band curls). Lunge back to where you started.   Repeat for TWO rounds of each exercise pair, FOUR sets total of lunges.   

take a short break, then – 

PART 2 – Second pairs of exercises are: close grip push ups (12) and KB goblet squats (10), bear crawl between stations, pull ups/inverted rows (4-10, depending on fitness level) and squat jumps (12). Same set up!

PART 3 – Finish off by performing the following total body ab circuit three times: 1/2 Turkish get ups (3 each side)side plank (:20 hold each side)mountain climbers (15 each side)