Got a sample workout for you today from my new Kettlebell Boot Camp Workouts program. It’s going on sale later this week!

Whether you work with clients as a trainer / coach / etc, or just love working with kettlebells, my Kettlebell Boot Camp Workouts program is perfect for you! I’ve got dozens of ready-to-go boot camp workouts ready for you. You can just plug and play these workouts and give your clients (and yourself) some super fun sessions that will produce amazing results. And hey, when your clients start seeing those gains, they’ll be spreading the word like crazy!

-Forest Vance @ KettlebellBasics.net, ForestVanceTraining.com

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#22 – Lunge ‘n’ Bears KB Boot Camp Workout

You’ll need a little extra space to get this one done … it’s also a great workout to do outdoors … 

PART 1 – TWO different pairs of exercises to start – push ups (15) and KB swings (20) … burpees (7) and bicep curls with a heavy resistance band (20). Complete pair one (push ups and KB swings) of exercises back-to-back, without rest, ONE time. Do walking lunges for about 25 yards. When you arrive at your destination, complete exercise pair two (burpees and band curls). Lunge back to where you started.   Repeat for TWO rounds of each exercise pair, FOUR sets total of lunges.   

take a short break, then – 

PART 2 – Second pairs of exercises are: close grip push ups (12) and KB goblet squats (10), bear crawl between stations, pull ups/inverted rows (4-10, depending on fitness level) and squat jumps (12). Same set up!

PART 3 – Finish off by performing the following total body ab circuit three times: 1/2 Turkish get ups (3 each side)side plank (:20 hold each side)mountain climbers (15 each side)