Suspension trainers have been our trusty sidekick (alongside kettlebells, of course) at FVT Personal Training for a solid 15 years, and here’s two of the top reasons why:

1 – They add some elements – like various great options for pulling movements – that you can’t do as well with kettlebells, and so compliment them perfectly

2 – They make scaling exercise to be both easier AND harder, a snap. Can’t do a full lunge? We’ll have you do the suspension-trainer assisted lunge. Want to make push ups harder? Atomic push ups for you!

Check out this sample workout, then grab a copy of Suspension Revolution 2.0 HERE for 191+ more suspension trainer exercises and workouts:

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“Full-Throttle Fusion” 20-min KB + TRX Workout

Get as many rounds as you can in just 20 minutes:

— Kettlebell Goblet Squat (Beginners: 8 reps / Advanced: Kettlebell Thruster)
— Suspension Trainer Pike Plank (12 reps)
— Alternating Reverse Lunges with Kettlebell Pass (6 per side)
— Suspension Trainer Push Up (15 reps)
— Kettlebell Figure 8s (15 reps per side)

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Check out this sample workout, then grab a copy of Suspension Revolution 2.0 HERE:

Forest and the FVT Team
ForestVanceTraining.com
KettlebellBasics.net