Starting tomorrow, November 14th, registration for the Kettlebell-Bodyweight Hybrid Strength Training Challenge 3.0 is opening up! 

This course is all about building strength without going heavy on the weights. It’s perfect for reaching your goals while taking it easy on your body and joints.

For today, I’ve got a free sample workout from our last KB/BW Hybrid Strength Challenge for you to check out – this one focuses on legs and abs:

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KB/BW Hybrid Strength Workout – Free Sample

1A. Explosive Tempo Single/Double KB Swing: 3 sets of 15 reps
2A. HardStyle Plank: 3 sets of 20-second holds

1B. 4-0-2-0 Tempo Single/Double KB Alternating Reverse Lunge: 3 sets of 10 reps
2B. Explosive Tempo HardStyle Burpee: 3 sets of 5 reps

1C: V-Sit Holds: 3 sets of 20-second holds

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If you’re looking to gain muscle and strength without lifting heavy weights, check out my Kettlebell-Bodyweight Hybrid Strength Training Challenge 3.0 when registration officially opens tomorrow!

-Forest Vance – Master of Science, Human Movement – Kettlebell Expert – Over 40 Training Specialist