Can You Build Real Strength and Muscle with KBs?
It’s a question I get asked a lot by my readers.
And my answer is a resounding yes!
Click here to check out the –>> 28-day KB Powerbuilding Challenge – Starts Monday, Dec 18th
In a nutshell, there are some basic principles that have been backed by research that you need to follow if you want to see results in muscle growth and strength, such as:
- Make sure you’re doing high-quality reps
- Pay attention to the tempo of your movements
- Create the right amount of mechanical tension during your lifts
- Do the appropriate number of sets per week for each muscle group -(not too few, not too many)
- Use an effective training split
- Take proper rest periods
These factors are probably more important than the specific equipment you use – whether it’s barbells, dumbbells, machines, or even just your bodyweight.
Personally though, I have a soft spot for kettlebells, because they offer some unique advantages.
Kettlebells are portable, so you can achieve amazing results from home without needing access to a full gym.
Plus, workouts with kettlebells are incredibly time-efficient. You can get a complete workout done in 30 minutes or less!
If you’re interested in learning more about how to effectively build strength and muscle using kettlebells, check out the 28-day Kettlebell Powerbuilding Challenge:
–>> 28-day KB Powerbuilding Challenge – Starts Monday, Dec 18th
It’s a one-of-a-kind program that I highly recommend!
Come join me on this exciting journey.
–Forest Vance, KettlebellBasics.net, ForestVanceTraining.com