What if you could combine the best of both worlds in your kettlebell training?

Experience lower-rep, heavier kettlebell exercises for maximum strength gains, along with higher-rep, slightly lighter exercises to build muscle and improve conditioning.

This is exactly what my new Kettlebell Powerbuilding program offers!

Join us as we kick off our exciting 28-day Challenge in just a few days. But first, here’s a sneak peek at a sample workout from our upcoming “Kettlebell Powerbuilding” course:

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Kettlebell Powerbuilding – Free Sample Workout

PART 1

Turkish Get Ups:

Do one rep on your right side. 

Do one rep on your left side. 

Increase the weight if possible and repeat. 

Increase the weight if possible again, and repeat two more times with your highest weight, for a total of four reps per side.

PART 2

Do 5 KB clean and presses (right side).
Do 5 KB clean and presses (left side).
Do 5 double KB front squats.

Rest 90-120 seconds.

Repeat this three more times for a total of four rounds of the circuit.

Then, finish by setting your timer, and completing as many reps as possible in 30 seconds of KB clean and press on each side, immediately followed by as many reps as possible in 60 seconds of double KB front squats.

PART 3

Do 15 two-hand KB swings. 
Do 12 push ups.

Rest 90-120 seconds.

Repeat this three more times for a total of four rounds of the circuit.

Then, finish by setting your timer, and getting as many KB snatch reps as you can in 30 seconds on the right side, then 30 seconds on the left side.

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The concept behind “kettlebell powerbuilding” is to integrate lower-repetition strength exercises with higher-repetition movements that contribute to muscle growth and enhanced conditioning.

If you’re intrigued by these principles and want access to the complete course, stay tuned. The 28-day Kettlebell Powerbuilding Challenge begins shortly, and registration opens officially tomorrow on December 12th!

– Forest Vance — ForestVanceTraining.com — KettlebellBasics.net