18-min “Lifetime KB Fitness” Swing / TGU Workout

If you are age 50+…

If you want to eliminate the pain of getting older…

If you want to improve your ability to do what you love…

And if you want to feel up to 20 years younger…

My Lifetime Kettlebell Fitness training plan is built SPECIFICIALLY for you.

Here is a sample from the program:


18-min Swing / TGU Workout
sample from – Lifetime KB Fitness for Men and Women Over 50 (week 5)

*Video demos, detailed progressions, exercise breakdowns and more in the full course

Warm Up

– Box Squat – 10-15 repetitions
– Hamstring/Hip Flexor Stretch Combo

Perform these two exercises back-to-back without rest; repeat the pair of warm-up movements twice without rest


– swing progression (sumo deadlift – 1/2 swing – full swing) – 15-20
– ‘Active Rest’- :30
– ½ OR foot sweep Turkish get up – 3 reps ea side
– ‘Active Rest’- :30

Continue this sequence non-stop for 18 minutes

Cool Down

5 minutes of static stretching – tight muscle groups only


With Lifetime Kettlebell Fitness, you get:

  • Lifetime Kettlebell Fitness Training Manual – 6 week plan to help you gain strength, prevent injury, and build functional fitness at any age
  • Lifetime Kettlebell Fitness Video Series – Learn how to do every exercise in the Lifetime Kettlebell Fitness program using perfect form with video demo
  • 28 Day KB Body Revival – An additional, full 28 day kettlebell program. Once you’ve completed Lifetime Kettlebell Fitness, move on to the 28 Day KB Body Revival program to keep your training going and take things to the next level!
  • 14 Day Rapid Shred Protocol – I launched this as a pilot program with local clients at our gym facilities who wanted to participate. Follow the protocol to a “T”, and you can expect to lose 2-3% of your bodyweight in 14 days.

Full 6 week training plan at the link below:

=>> https://bit.ly/lifetimekettlebellfit

And here’s to improving your ability to do what you love, eliminating the pain of getting older, and feeling up to 20 years younger!

– Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Certified Corrective Exercise Specialist

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