Mother’s Day 300 KB Challenge

Happy Mother’s Day!

What better way to celebrate than with the Mother’s Day 300 KB Challenge?

Let’s dive into the action:

Mother’s Day 300 Kettlebell Workout

Complete this circuit twice, taking breaks as needed to maintain form. Aim to finish as quickly as you can while performing a total of 300 reps:

  • 30 Kettlebell Swings
  • 30 Push-Ups
  • 30 Kettlebell Rack Lunges (15 per side)
  • 30 One-Arm Kettlebell Rows (15 per side)
  • 30 Burpees

Challenge for Strong Moms:  Recruit your family, see if they can keep up!

Last-Minute Gift Idea for Strong Moms: Still need a gift? Consider enrolling her in our “12 in 12 KB Transformation Challenge” starting tomorrow. It could be the perfect fit!

-> Learn More About the 12 in 12 KB Transformation Challenge

Wishing you continued success and a great Mother’s Day!

— Forest and the FVT Team

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