![](https://scontent.fmkc1-1.fna.fbcdn.net/v/t1.6435-9/60249412_2715993321808440_6065329515213619200_n.png?_nc_cat=111&ccb=1-7&_nc_sid=5f2048&_nc_ohc=scPwq8W8dZcQ7kNvgHAJ8t5&_nc_ht=scontent.fmkc1-1.fna&oh=00_AYDCPAo7WMPbXqsfqI4LrcwJy937XabgHSONFmda6cekJg&oe=666845F7)
Happy Mother’s Day!
What better way to celebrate than with the Mother’s Day 300 KB Challenge?
Let’s dive into the action:
Mother’s Day 300 Kettlebell Workout
Complete this circuit twice, taking breaks as needed to maintain form. Aim to finish as quickly as you can while performing a total of 300 reps:
- 30 Kettlebell Swings
- 30 Push-Ups
- 30 Kettlebell Rack Lunges (15 per side)
- 30 One-Arm Kettlebell Rows (15 per side)
- 30 Burpees
Challenge for Strong Moms: Recruit your family, see if they can keep up!
Last-Minute Gift Idea for Strong Moms: Still need a gift? Consider enrolling her in our “12 in 12 KB Transformation Challenge” starting tomorrow. It could be the perfect fit!
-> Learn More About the 12 in 12 KB Transformation Challenge
Wishing you continued success and a great Mother’s Day!
— Forest and the FVT Team