12-minute Double KB Complex Finisher

I did this double KB complex at the end of a recent workout and was CRUSHED. One of the toughest finishers I have done in a long time!

Be sure to use a weight that you can handle with perfect form:

*Like this double KB complex finisher? You’ll LOVE Xtreme KB Cardio Conditioning – sign up here now, last call!

Get as many rounds as possible in 12 minutes of:

– 2 double KB snatches
– 4 double KB push press
– 6 double KB front squats
– 8 double KB swings

Last call to sign up for our next KB Challenge, registration closes tonight:

-Forest and the FVT Team — KettlebellBasics.net

Kettlebell Basics