** Today’s sample workout is brought to you by:

“12 in 12” Kettlebell Transformation – lose up to 12% of your bodyweight in just in just 12 weeks.

Designed specifically for people aged 40 and up, this program offers a comprehensive approach to kettlebell training that combines strength gains and weight loss with expert guidance every step of the way.

Details and sign-up here -> KB 12 in 12

#

28-min “KB Core Blitz” Workout (free sample)

Start with the “28-min “KB Core Blitz” Workout”, a sample from the first week of my program, designed to introduce you to effective kettlebell exercises that improve core strength and overall fitness!

-Forest @ KettlebellBasics

WARM UP – Do as many reps as you can of each exercise in 30 seconds. No rest between moves. Complete 2 rounds total:

• Sumo squat -> stand
• Alternating reverse lunge with hold
• Balancing table

PART 1 – Complete 4 sets of 5 reps of kettlebell single-arm presses. Rest 30 seconds between sets.

PART 2 – Do as many reps as you can of each exercise in 30 seconds. Rest 15 seconds between moves. Rest 60 seconds between rounds. Complete 4 rounds total:

• Single-arm KB swings (right side)
• Side plank hold (left side)
• Single-arm KB swings (left side)
• Side plank hold (right side)

PART 3 – Do as many bodyweight squats as you can in 20 seconds. Rest for 10 seconds. Repeat seven more times for a total of 8 rounds of 20 seconds work / 10 seconds rest.

COOL DOWN – Hold each stretch/pose for 60 seconds:

• Thread the needle
• Lying twist
• Corpse pose / hands overhead

** KB exercise video form breakdowns, personalized form feedback and MUCH More are all included with your Challenge sign up!

#

“12 in 12” Kettlebell Transformation with Forest Vance

THE HOOK

12-week kettlebell coaching program to help you:

1 – Learn the basics of safe and effective kettlebell training

2 – Gain strength and lean muscle

3 – Lose up to 12% of your current bodyweight

WHO IT’S FOR

People aged 40 and up – anywhere in the world with access an internet connection (and at least a few kettlebells)

WHAT YOU GET

1 – Kettlebell-based workouts from Forest for the full 12 weeks

2 – Check ins, feedback, etc on your workouts from Forest

3 – 100% personalized nutrition plan based on YOUR exact goals, needs, and preferences to help you lose up to 12 percent of your bodyweight in 12 weeks

4 – Access to Saturday Kettlebell Strength Camp series (runs month of June and July 2024, Saturday mornings at 8am CST) live, real-time kettlebell workouts with Forest and team (live or recorded)

5 – Physical copy of Forest’s CORE Kettlebell Challenge book shipped to you (free shipping within continental US)

SIGN UP -> KB 12 in 12

Start date = any time between May 6th and May 13th 2024; deadline to enroll is May 12th 2024