If you:

– Want to shred bodyfat
– Want to gain lean muscle
– Are age 40+
– Are trying to get more structure and routine around your fitness program
– Have a kettlebell or two to work with, and 20-30 minutes, three or four times per week

We can help you get a GREAT kick-start on your goals over the next 28 days! You need to join our upcoming 28-day “Filthy 50” KB Challenge. More details and registration opening tomorrow. For now, here is a sample workout from the program:

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“Filthy 50” KB Challenge Workout

You will perform all the reps of each exercise before moving on to the next exercise. Rest as needed to maintain proper form!

1 – 1-Arm KB Row with Rotation – 50 (25/ea side)
2 – Kb Goblet Walking Lunges – 50 (25/ea side)
3 – Hand-to-Hand KB Swing – 50
4 – Diagonal Band Pull-aparts – 50 (25/ea way) (Sub Sea Turtles if no band – 50)
5 – Lateral Hops – 50 (25/ea side)

FINISHER – Complete 5 rounds of the following two moves as fast as possible:

1 – Side Plank With Abduction – 10/ea leg
2 – KB Plank Drag Through – 10 (5/ea side)

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Remember – if you:

– Want to shred bodyfat
– Want to gain lean muscle
– Are age 40+
– Are trying to get more structure and routine around your fitness program
– Have a kettlebell or two to work with, and 20-30 minutes, three or four times per week

We can help you get a GREAT kick-start on your goals over the next 28 days! You need to join our upcoming 28-day “Filthy 50” KB Challenge. More details and registration opening tomorrow.

– Forest and the FVT Team