Bodyweight Beast Building – Week 5 / Day 1 (Free Sample)

When the pandemic hit in 2020, we had to get creative.

I owned two personal training studios in the Sacramento, CA area at the time, and we had to fully close for a few months initially, then intermittently for almost a full year.

Since the weather in that area is generally favorable for outdoor workouts, they became a staple of what we did.

It was all I could do to keep my clients on their programs and continue getting them results.

And I’ll say, the people who were dedicated still achieved great results! Some even better than before the pandemic!

It just goes to show that it’s NOT about the equipment you have available to train—it’s about effort, dedication, mindset, and of course, having the right plan of attack!

Check out this free sample from my Bodyweight Beast Building course at the link below. Then, get the 2-for-1 “get outside” deal on the full course here:

Bodyweight Beast Building – Week 5 / Day 1 (Free Sample)

Full exercise breakdowns and explainer videos are available in the full program HERE


4 sets of:

  • 10 Swing Lunges (per leg – forward and back = 1 rep)
  • 12 Close Push-Ups


3 sets, 35 seconds work, 15 seconds rest each of:

  • Body Saw
  • Total Body Extension
  • Side Plank with Leg Raise (30 seconds per side)


3 – Finish with HIIT!

Number values refer to RPE (Rate of Perceived Exertion)

6 ROUNDS of 45 seconds @ 15; 90 seconds @ 10

OPTIONS – Your Choice of Modality:

  • Hill sprints
  • Stairs / stadium run
  • Jump rope
  • Water running
  • Stationary bike

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