One of the hardest basic kettlebell exercises to master is the kettlebell clean. Although you’re more than likely to end up with a sore forearm while you’re perfecting your form on this exercise, there are a few points you can focus on to improve your technique fast. Check out this video for three coaching tips:

Don’t forget: you’ve got until 11:59pm Sunday night, the 24th of January, 2010, to enter to win a free copy of the KettlebellBasics.net Quick Start Guide! It only takes a minute or two … click HERE to leave a comment and enter to win.