Quick new kettlebell combo workout for you today:
- 1 Turkish Get Up
- 2 KB ‘Thusters’
- 3 KB Snatches
Perform each exercise back-to-back without setting the kettlebell down. Do three to five combos on each side total as fast as you can.
This is a perfect full-body workout you can do with a single kettlebell and in 15 minutes or less.
It’s actually a sample from my new Kettlebell Basics Premium Workouts program.
And if you want the full version of this workout – including detailed exercise description with video and companion manual – you can do so by clicking the link below:
Have a great weekend!
Forest Vance, RKC