Quick new kettlebell combo workout for you today:

• 1 Turkish Get Up
• 2 KB ‘Thusters’
• 3 KB Snatches

Perform each exercise back-to-back without setting the kettlebell down. Do three to five combos on each side total as fast as you can.

This is a perfect full-body workout you can do with a single kettlebell and in 15 minutes or less.

It’s actually a sample from my new Kettlebell Basics Premium Workouts program.

And if you want the full version of this workout – including detailed exercise description with video and companion manual – you can do so by clicking the link below:

Kettlebell Basics Premium Workouts

Have a great weekend!

Forest Vance, RKC