Lifetime Kettlebell Fitness Sample Workout

by admin on January 27, 2012

Just finished putting the finishing touches on a brand new kettlebell program … and I thought I’d share with you a sample workout routine from the plan.  Enjoy!

- Forest

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(click for a preview)

Lifetime Kettlebell Fitness Workout – Week Three

We’ll be building on what we’ve done so far and introducing your next foundational kettlebell exercise – the Turkish get up.

Warm Up

  • Box Squat – 10-15 repetitions
  • Hamstring/Hip Flexor Stretch Combo

Perform these two exercises back-to-back without rest; repeat the pair of warm-up movements twice without rest.

Workout

•Swings- 15-20 (two hand/one hand)
•’Active Rest’- :30
•½ Turkish get up – 3 ea side
•’Active Rest’- :30

Continue this sequence non-stop for 15 minutes.

Cool Down

5 minutes of static stretching – tight muscle groups only

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PS – Only three days left to take advantage of the fast action bonus (a free copy of my Easiest, Fastest Fat Loss Meal Plan Ever) … click the link below for more details:

Lifetime Kettlebell Fitness

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