Just finished putting the finishing touches on a brand new kettlebell program … and I thought I’d share with you a sample workout routine from the plan. Enjoy!
– Forest
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(click for a preview)
Lifetime Kettlebell Fitness Workout – Week Three
We’ll be building on what we’ve done so far and introducing your next foundational kettlebell exercise – the Turkish get up.
Warm Up
- Box Squat – 10-15 repetitions
- Hamstring/Hip Flexor Stretch Combo
Perform these two exercises back-to-back without rest; repeat the pair of warm-up movements twice without rest.
Workout
•Swings- 15-20 (two hand/one hand)
•’Active Rest’- :30
•½ Turkish get up – 3 ea side
•’Active Rest’- :30
Continue this sequence non-stop for 15 minutes.
Cool Down
5 minutes of static stretching – tight muscle groups only
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