Every Monday morning we have a “strength” group session at my studio.  It is one of my favorite hours of the week, because the folks who attend it train HARD, and get after it each and every time.

The focus of the workout is on lifting heavy weights and gaining muscle.  But we also almost always finish the session with some kind of high-intensity metabolic-style finisher.  It’s just a great time all around 🙂

I got a video for you today of a workout to help you kick off YOUR week right … it’s in the “style” of those that we do in our strength group sessions.  Enjoy!

 

**To get three new workouts like this one every single week, click HERE**

That’s it for now … just a simple and effective KB/BW workout to kick your week off right.  Train hard, and talk soon –

– Forest

PS – To get three new workouts every week like the one in the video above, click HERE