It’s almost time for the weekend!

Here’s a quick upper body kettlebell workout sequence you can do:

– as a stand-alone workout (for three to four rounds)

– as an “add-on” at the end of your existing routine (for one or two rotations)

Check it out:

Upper Body Kettlebell Workout

AND – also – you can get 99 more kettlebell workouts like this one to use with your boot campers and yourself at 58% off for a few more hours here:

=> 99 Kettlebell Boot Camp Workouts @ 58% off

Thanks, train hard, and talk soon –

Forest Vance, MS, RKC