Deadlifts are a PHENOMENAL exercise … but they take a lot of preparation. You must be able to hip hinge properly, and have the proper mobility and stability to be in control of the movement before you load it up and go for it.
A great way to learn how to:
– Actively sit back into a hip hinge
– Brace your core
– Engage your lats
– Load and strengthen your posterior chain
And much more, is with the KETTLEBELL DEADLIFT.
Watch this video, try / practice the progression for yourself, and watch your deadlifts get better in a hurry!
Simple Technique for a Better Deadlift
– Forest Vance, MS, RKC II
PS – Got an AWESOME new Barbell / Kettlebell Hybrid Training 6 week workout plan coming your way VERY soon … stay tuned!